The Vita Blog

Healthy habits, explained simply

Practical guides on fasting, nutrition, and building routines that stick — no hype, no fads.

How to Stop Your Eating Window from Drifting Later Each Day

Your 12-7pm eating window keeps sliding to 1-8pm, then 2-9pm. Here's why it happens and four practical fixes you can use today.

Thu Jan 23 2025 00:00:00 GMT+0000 (Coordinated Universal Time)5 min read

Fri Jan 17 2025 00:00:00 GMT+0000 (Coordinated Universal Time)5 min read

How to Track a Variable Fasting Schedule in Vita

Shift work, travel, and life don't fit rigid 16:8 windows. Here's how to track flexible fasting schedules that change day to day.

July 25, 20269 min read

How Many Calories Break a Fast? Understanding the Fasting Threshold

Learn the calorie threshold that breaks a fast. Understand what you can safely consume during fasting windows without sabotaging your goals.

July 24, 20266 min read

Intermittent Fasting for Beginners: A Practical Guide to Getting Started

Learn how to start intermittent fasting safely with this beginner's guide. Discover popular methods, benefits, and practical tips for success.